200-Hour Yoga and Ayurveda Teacher Training is the basic form of Yoga and Ayurveda training and as its name suggests it is completed in 200 hours for everyone’s knowledge this is the minimum requirement needed worldwide to become a Yoga or Ayurveda Teacher. The curriculum of every Yoga and Ayurveda School is different from each other. A good Yoga and Ayurveda School for 200-hour Yoga and Ayurveda Teacher Training will not only give you lectures on how to do the Yoga asana or what Ayurveda is but will also furnish you with the tips to give a good impression on your students with your skills and will teach you how to teach and handle a class with full confidence. We all know that both Yoga and Ayurveda are considered twin sisters of each other as they are streams of the same river and are benefiting humans for ages from health to beauty, we got all the benefits from both Yoga and Ayurveda. The main motive of the 200-hour Yoga Teacher Training is not just to become a Yoga Teacher or Yoga instructor but it is also to boost your confidence and self-esteem so that you can feel a lot better about yourself.

This 200 Hours Yoga Training for 28 days and 27 nights in a residential school will be scheduled for six days from Monday to Saturday for intensive study and practice and on Sunday. Explore time as the related aspects of yoga training. Despite such an intensive schedule, you could find this training an enlightening and spirtual transformational process.

This program will start from the 1st day of 28 days program ends on the 28th day total study days are 24 days except for 4Sundays. Everyday intense practice of yogic techniques, theory lectures, discussion sessions, practical studies on anatomy physiology, posture instructions correcting the postures, helps each other in adjustment, alignment procedures for postures.

Among the 200 hours are contact hours of practical sessions, theory classes, and discussions with the Lead teacher and other teachers.

The weekly assignments will be a part of the training as that is conducive to gaining in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training, you will be provided with three vegetarian meals. Training manual, charts, and flashcards for study purposes.

For 200-hour Yoga and Ayurveda Teacher Training, Kerala is the best because it is the birthplace of Ayurveda, and both Yoga and Ayurveda are interlinked. That’s why Kerala is considered best for 200-hour Yoga and Ayurveda Teacher Training as when the students are exposed to both Yoga and Ayurveda they are provided with a holistic approach. The course includes knowledge about Yoga anatomy and Philosophy, which will make you able to start teaching students.

Basics of Yoga, Hatha Yoga, Ashtanga Yoga, Pranayama, and Mudras are some of the topics included in 200 hour Yoga Teacher Training course. Vrinda School of Yoga in Kerala provides the best Yoga and Ayurveda training as they provide both Yoga and Ayurveda holistically and 6-7 recommended and Professional Yoga and Ayurveda teachers are provided for different classes every day for you to understand better. Also to reduce the stress on students every day off Vrinda School of Yoga in Kerala provides a visit to all students so that they can refresh their minds and can learn better with a calm and relieved mind. The daily routine is very simple but refreshing too, as the day starts before the sunrise and ends just after the sunrise and between that you will be provided with breaks for breakfast, lunch, supper and you will also get tea breaks to refresh you which will fill you with full energy to learn and practice Yoga more efficiently.