300 hour Yoga Teacher Training

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Here in Kerala, India, you will undergo a life-changing experience as you will learn the classical forms of ancient yoga from the true yogi masters of their craft. Our 300-hour yoga teacher training in Kerala is highly comfortable, and safe, and will aid you in your entire journey. We will provide you with the most respected and skillful teachers, clean plant-based meals, and modern accommodation facilities to make it a supportive and pleasing journey.

The 300 Hours Yoga Teacher Training at Vrinda School of Yoga in Varkala Kerala, India is a subsequent training that follows the 200 Hours Yoga Teacher Training, held over 28 days and 27 nights. Upon the completion of your 300 Hours Yoga TTC, you would have completed a total of 500 training hours.

At Vrinda School of Yoga, we make sure to integrate well-rounded studies of yoga and bring spirituality into the teachings and practices to support the personal and spiritual growth of our students. The curriculum integrates the essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, yoga physiology, relaxation techniques, Yoga Nidra, meditation, bandha, mudra, and chakras. For asana practices, teaching methodology, professional development, Ayurveda, and yoga.

We welcome you to be a part of the community to celebrate your unabashed self with an open mind and heart. From mindful practices to breathing exercises to Yoga Nidra and more, our 300-hour yoga course in Kerala is a call to all seekers, yogis, spiritualists as well as non-yogis to embark on a quest for re connection, balance, and calmness.

Prerequisites

Prerequisites for the 300-hours yoga Teacher Training Programme for Ashtanga vinyasa and Hatha yoga

  • Completed 200-Hours Yoga TTC with a Registered Yoga School (RYS200) 

Our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles  of asana. Students will go through 6 days of training with 1 rest day per week ( Sunday)

Course Level

  • Beginner
  • Intermediate
  • Advance

Language of Instruction:

  • English 

300-hours yoga TTC is suitable for ...

  • Have completed their 200 hours of Yoga TTC and want to continue their yoga studies 

  • Are interested in understanding more about body and mind after 200 hours of TTC 

  • Are looking for further studies of yoga philosophy and yoga anatomy 

  • Are looking for further guidance to deepen their asana, pranayama, mudra, chakra, bandha, yoga nidra, and meditation practices 

  • Are interested in gaining and developing confidence and experience in teaching yoga sessions 

  • Aspire to teach intermediate-advance yoga sessions 

  • Are entirely dedicated and focused to become a professional 500 RYT yoga teacher and guide 

Course Completion Requirements

  • Students are required to complete and meet the following criteria during the course: 

     Weekly Assignments

    • Final Teaching Exam

    • Final Written Exam

    • Required 100% attendance 

    • No violation of the Code of Conduct and School Policy 

​DAILY SCHEDULE

06:00 AM – 8:00 AM               HATHA YOGA (CLASSICAL) COMBINED PRACTICE OF ASANAS, PRANAYAMAS MUDRAS, RELAXATION                                                             TECHNIQUES, MEDITATION. GUIDED PRACTICE BY THE LEAD TEACHER DR .MALATHI

08:00 AM – 09:30 AM             BREAKFAST & FREE TIME

09:30 AM – 11:00 AM             YOGA PHILOSOPHY OR YOGA HUMANITIES LECTURE AND DISCUSSION AT THE END BY VARIOUS TOPICS                                                      COVERED BY OUR LEAD TRAINER AND OTHER TRAINERS

11:00 AM – 12:30 PM              YOGA ANATOMY & PHYSIOLOGY LECTURE AND DISCUSSION AT THE END BY OUR LEAD TEACHER DR.                                                           MALATHI

12:30 PM – 13:30 PM             TEACHING METHODOLOGY LECTURE AND DISCUSSION WITH THE LEAD TEACHER

13:30 PM – 14:30 PM              Lunch

14:30 PM – 15:20 PM             LECTURE AND PRACTICAL CLASS BY THE TRAINER ON AYURVEDA AND YOGA, COOKING PRACTICAL ON                                                      AYURVEDIC FOOD

15:20 PM – 16 :30 PM            TEACHING METHODOLOGY . PRACTICUM PART STUDENTS ARE REQUIRED TO GIVE GUIDED CLASS TO                                                         EACH OTHER IN A GROUP OF STUDENTS DIVIDED BY THE LEAD TEACHER

16:30 PM – 18:00 PM             ASHTANGA VINYASA YOGA PRIMARY SERIES GUIDED YOGA PRACTICE WITH THE LEAD TEACHER

19:00 PM – 20:00 PM              Meditation

18:00 PM                                  Dinner

There is no classes on SUNDAY, STUDENTS ARE asked to use the Sunday for rest/study/ site visit/ self introspection/self practice. Students are strictly advice not to practice any intense activities like long running, long swimming, which will affect their daily yoga practice